Have you noticed that mindfulness helps you deal with strong emotions? Occasionally in the last couple of months I have been overwhelmed with a strong unpleasant emotion……and I have to say initially disappointed that mindfulness didn’t help me to AVOID feeling that bad!!!
So the strength of the emotion is still there…..but somehow all of that mindfulness practice helps me to observe it, to go with it, to express it ( privately), to let the tears out, to label it, to empathise with it, to reduce how much analysing and thoughts spin around in my head about it AND to do something with that emotional energy (guided meditation, walk or ride).
And even though I am ALWAYS disappointed initially to have even felt that bad…..I feel cleaner / clearer afterwards….I have thought more constructively and said less so that the bad feeling seems over and done with alot quicker than the old days when I would hang on to it and fight it!
It’s a small step forward but a significant one…..with so much more growing ahead!