I am present, right here, right now

wombat Tasmania 2014 smallest version

That’s it, that’s all you need to say to anchor you to the present moment…sometimes I need to say it 3 times…but each time I become more aware of where I am, what I’m doing, who is with me, it really helps!

Of course bushwalking and spotting a wombat is ALSO a really good way to be jolted into the present!!

1 thought on “I am present, right here, right now”

Leave a Reply to Sara Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s