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Finding Self-Compassion

Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, ¬†we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion

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Mindful Writing / Sketching / Journalling & GOLDEN MOMENTS

I have just finished reading Brene Brown's Rising Strong - I love what that woman has found in her research!!! Brene found that if you write about your experiences, or sketch about it or create something around it (e.g. art journal) then you are more likely to work through the experience in a positive, wholehearted… Continue reading Mindful Writing / Sketching / Journalling & GOLDEN MOMENTS