Mindful Parenting

A lifetime’s work not a season…how can we prevent future burnout…and step out of the rescuer role!

'We are here to do a life's work, not a season. Do not burn out now. You are needed for the long haul. It is time that we deeply honor these cycles and stop expecting things and ourselves to be always on'.┬áRebecca Campbell, Rise Sister Rise This quote deeply resonated with me in January this… Continue reading A lifetime’s work not a season…how can we prevent future burnout…and step out of the rescuer role!

life coaching, Mindfulness

Mindful Healing

From burnt out to feeling calm and energised... I don't think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far....until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I… Continue reading Mindful Healing