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Big Feelings – and how to deal with them?

I recently received this post in my How To Talk So Kids Will Listen 2016 group (currently closed to new members - new coaching programmes coming out soon on http://www.mindfulnessandlifecoaching.com - stay tuned) 'I feel a bit at my wits end with H (3.5) at the moment. Very defiant and rude and yelling at me… Continue reading Big Feelings – and how to deal with them?

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Mindful Emotions

  Just last week I had an experience which was a perfect metaphor for dealing with feelings mindfully. I went down to my local calm swimming lagoon, with my goggles and snorkel for a quick refreshing swim before our mindfulness practice group on Tuesday. I should mention here that I have a mild fear of stingrays....… Continue reading Mindful Emotions