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Mindful Emotions

  Just last week I had an experience which was a¬†perfect metaphor for dealing with feelings mindfully. I went down to my local calm swimming lagoon, with my goggles and snorkel for a quick refreshing swim before our mindfulness practice group on Tuesday. I should mention here that I have a mild fear of stingrays....… Continue reading Mindful Emotions

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Feeling fear….mindfully!!

At first I HATED my 50 minute drive to work....still do on occasion, but I appreciate the drive better if I have downloaded some podcasts at Zencast for free http://www.zencast.org/ and I feel that I am learning...Appropriately the other¬†week as I was driving along, worried and scared about work, I found two podcasts, Fear by… Continue reading Feeling fear….mindfully!!