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Slowing down time…..eating mindfully

Thank you for all the likes & to new followers, it gives me heart to continue blogging....as does the fact that I feel more mindful every time I write this blog, it definitely helps me keep on track!I've been trying to mindfully eat each meal, at least for a moment or a few mouthfuls and I can't believe how hard… Continue reading Slowing down time…..eating mindfully