So the beautiful thing (for me) about mindfulness is that it's not just about being mindful and curious about what's happening in the present moment (non-judgementally). It is also about cultivating those qualities you would like to see more of in your life - optimism, resilience, compassion etc.   Picture from https://www.powerofpositivity.com/5-ways-to-forgive-and-let-go/ One of the… Continue reading Forgiveness