Wise Woman Within

Why a Wise Woman Within Sacred Women’s Circle?

Something a little profound happened in our Heart Intentions 2017 circle...each month our trust, sharing, and holding space for each other deepened and we found so much insight into our own lives and what was most important to us through meditations as well as the mandalas we made... It was a reassuring monthly date with… Continue reading Why a Wise Woman Within Sacred Women’s Circle?

life coaching, Mindfulness, wise woman, Wise Woman Within

It’s been awhile…

Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…

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My Mindfulness Journey…

I had someone ask me the other day 'when did you start learning about mindfulness?' And my answer was 'Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator'. But that question (like all good questions) got me thinking and really there have been a lot more twists and turns in… Continue reading My Mindfulness Journey…