life coaching

Daily Practice For Change To Happen…

How do we keep going with developing new life patterns and new ways of thinking.....when the old ways and old patterns just keep drawing us in? It's been very comforting to read Louise Hay, Heal Your Life & Susan Jeffers, Feel The Fear & Do It Anyway who both strongly recommending daily practice for change...and… Continue reading Daily Practice For Change To Happen…

Uncategorized

Understanding meltdowns and how we can calm ourselves & our kids down…

  https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life!  I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…