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Finding Self-Compassion

Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, ¬†we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion

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Mindful Seeing

If you ask your brain a question - it has to seek the answer - so one of the most powerful ways we can bring our minds back to the present moment is to ask it a question about what it can see. Try it out, have a stretch, take a breath, here are 5… Continue reading Mindful Seeing