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Tuning in to our environment…

Many indigenous cultures claim that it is important to listen to what the wildlife have to say to us... Since working in Central Australia - I've always felt an affinity with Willy Wagtails - yesterday as I was the sole person walking on the cold beach a Willy Wagtail came down to feed at the… Continue reading Tuning in to our environment…

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Mindful Writing / Sketching / Journalling & GOLDEN MOMENTS

I have just finished reading Brene Brown's Rising Strong - I love what that woman has found in her research!!! Brene found that if you write about your experiences, or sketch about it or create something around it (e.g. art journal) then you are more likely to work through the experience in a positive, wholehearted… Continue reading Mindful Writing / Sketching / Journalling & GOLDEN MOMENTS

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Moon Dancing At My Feet…

I was walking along on the beach one evening just recently....totally caught up in a whirl of thoughts and drama and plans and worries (as so often happens), when a wave washes up and as it recedes, there beside me, is the perfect reflection of the moon, twinkling at me!  Immediately I  'wake up'  and realise where… Continue reading Moon Dancing At My Feet…