What do you do to stay calm or calm down? I'd love to know what works for you..... I had to use all the mindfulness skills available to me earlier this week to keep calm....and then when I erupted (oops!) - to recover quickly! No-one can push our buttons like our kids can - and… Continue reading How to find your inner calm & calm down your kids?
As I was walking on dusk last night, watching the beautiful blues and pinks and the near full moon, I caught myself thinking 'WOW this will be great tomorrow night, we should come down here and see the FULL moon! Planning a perfect moment....when actually the moon was perfect right then and there....no need to plan… Continue reading Full Moon Mindfulness
I've had a long break from writing this blog....but it hasn't been far from my thoughts so here goes again....maybe this will help me to internalise some of my more mindful thoughts and learning!I've just had a bit of a revelation, after moving house, moving states, busily unpacking, setting up house, applying for work etc… Continue reading It really is my choice to enjoy life!
I was in a lot of pain recently, waiting for the pain relief to kick in when I realised I was fighting it with my mind ( ‘oh no what if I can’t.....I don’t want to feel like this.....this is so unfair.....why me?.....will this make it go away? ‘ Etc). Suddenly I remembered mindfulness so I… Continue reading Mind Full Of Pain
I’ve been very lucky to have supervision at work with Sue G. who also teaches / practices mindfulness. Together we have come up with some great ideas on how to be a little more mindful at work:Mindfulness Bell clock on the computer (download for free and create your own timing). This is a great little… Continue reading More Mindful At Work
Have you noticed that mindfulness helps you deal with strong emotions? Occasionally in the last couple of months I have been overwhelmed with a strong unpleasant emotion......and I have to say initially disappointed that mindfulness didn't help me to AVOID feeling that bad!!! So the strength of the emotion is still there.....but somehow all of… Continue reading More Mindful Meltdowns
I wish I could say the reason why I haven't written a blog for so long was because I was being so mindful!! But instead is was because of a big trip to Western Australia, school holidays, returning to work and kids returning to school and lately because my partner has been away....sigh! I found… Continue reading Not So Mindful Mayhem!
I had some fun tracking down the tea ceremony and discovered this great website with loads of readings from Tarchin Hearn: http://greendharmatreasury.org/ Happy Reading!!
I just love this post on the science of loving kindness meditation!! http://dereksdharma.wordpress.com/
I was walking along with my kids one Monday evening and with a jolt out of my inner ramblings I realised the river had flowed the day before!! We had celebrated the rain and hoped the river would flow.....but somehow we had ended up relishing a wet, cool day at home and not gone anywhere!… Continue reading Not So Mindful Monday!!