What can we do when our minds are too frazzled to focus on our breath to even begin to be mindful? I was so fortunate yesterday to have 50 mins in the car -a perfect time to listen to a podcast from Zencast.org. My mind was feeling really scattered and by chance I listened to… Continue reading Simply Here or Hear…
I've had a long break from writing this blog....but it hasn't been far from my thoughts so here goes again....maybe this will help me to internalise some of my more mindful thoughts and learning!I've just had a bit of a revelation, after moving house, moving states, busily unpacking, setting up house, applying for work etc… Continue reading It really is my choice to enjoy life!
I was in a lot of pain recently, waiting for the pain relief to kick in when I realised I was fighting it with my mind ( ‘oh no what if I can’t.....I don’t want to feel like this.....this is so unfair.....why me?.....will this make it go away? ‘ Etc). Suddenly I remembered mindfulness so I… Continue reading Mind Full Of Pain
Phew....it's tricky getting back into getting everyone (including me!) to work and school on time! Something I have found so useful....especially when we are running late and I want to deliver that all-time lecture to the kids!....is to breathe out to the very last bit of air I have at least 3 times! For a more… Continue reading Mindful Monday Mornings
Have you noticed that mindfulness helps you deal with strong emotions? Occasionally in the last couple of months I have been overwhelmed with a strong unpleasant emotion......and I have to say initially disappointed that mindfulness didn't help me to AVOID feeling that bad!!! So the strength of the emotion is still there.....but somehow all of… Continue reading More Mindful Meltdowns
I wish I could say the reason why I haven't written a blog for so long was because I was being so mindful!! But instead is was because of a big trip to Western Australia, school holidays, returning to work and kids returning to school and lately because my partner has been away....sigh! I found… Continue reading Not So Mindful Mayhem!
I had some fun tracking down the tea ceremony and discovered this great website with loads of readings from Tarchin Hearn: http://greendharmatreasury.org/ Happy Reading!!
I just love this post on the science of loving kindness meditation!! http://dereksdharma.wordpress.com/
I was walking along with my kids one Monday evening and with a jolt out of my inner ramblings I realised the river had flowed the day before!! We had celebrated the rain and hoped the river would flow.....but somehow we had ended up relishing a wet, cool day at home and not gone anywhere!… Continue reading Not So Mindful Monday!!