life coaching

Mindful Monday: A little bit of NO with all of your GO

'A little bit of NO with all of your GO' - such a great phrase I overheard Chaitanya say at a Cycles Of Womanhood Yoga Workshop yesterday. I loved the workshop with learning how breathing and yoga poses can be really medicinal for your body! Her website is here if you want more info? https://www.wombtempleyoga.com BUT… Continue reading Mindful Monday: A little bit of NO with all of your GO

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Learning New Things….sooo mindful!!

In order to gain some novelty, creative exploration, social engagement and maybe some intense emotions (see Adol-essence blog!) I've joined a new Ceramics Course-(currently learning how to do plaster moulds- love it!!!!)  And I'm learning how to row as well as rediscovering my body and what it cannot yet do with yoga!   All of them… Continue reading Learning New Things….sooo mindful!!