Testimonials

“I had the pleasure of attending one of Sara’s Mindfulness Mini-Retreats. It was a lovely mix of mindful activities, meditation and time for self-reflection and self-care. Sara’s gentle and natural approach puts you immediately at ease, and she provides practical ways in which you can incorporate mindfulness into your everyday life.  She helps you to realise that taking time for self-care actually benefits not just you, but also those around you. The Mini-Retreat is a beautiful gift to give yourself as it is the gift that keeps on giving”.     Trisha Mitchell 

Trisha Mitchell

‘Thanks Sara I have missed your mindfulness classes, I am so glad to be here’ 

‘I’m so honoured to be part of a group of such wise & intuitive women. I’m really looking forward to learning from you all & this journey we will be taking together.’

‘Hi Sara, thanks so much for an awesome night, it felt very special.’ 🙂 Nyree

‘Hi Sara, thanks for last night it was amazing and so nurturing.’ xx Claudia

‘I have loved Heart Intentions this year.  I’ve loved being creative!! Even from afar 🙂 I would be interested in joining next year…’xxx Cilla

Heart Intentions Testimonials

‘Ah thanks Sara it was a great feeling and we buzzed afterwards too. Thanks for the tips on the music. As I said, you facilitate with a refreshing earthy, genuine conviction and I feel safe and able to free up in your class’. Sati

‘Thanks so much Sara….it was really lovely, and I’m glad we made the effort to get there. We’re still enjoying looking at the mandalas and finding what is hidden within ‘ Alicia

‘Thank you, Sara really enjoyed the evening. ‘ Kareen

Chakradance Testimonials

‘Firstly, your space felt beautiful … so sacred and healing. I loved listening to your introduction and all of your lead-ins to the meditations, warm-up, and dances. You feel like such a natural Facilitator. I could really feel your energy as you guided the group, and I could also feel how present you were for everyone there. I really loved your comment “thank you mind, I’m here for my soul” – wonderful! Overall, I could feel how much you have embodied Chakradance and the training’. Natalie Southgate

Natalie Southgate

Hello Sara!!
A huge thank you for your expert presentation last week at St Peters – you were wonderful!  So many parents have come back to me to say they got so much out of the session and to tell me how great you were – so take a well deserved bow Ms Phillips! 
It really was a tremendous night, so interactive and lots of fun.  I’ve had alot of parents who couldn’t come asking for notes or handouts as word has whizzed around about what a good night it was – is it possible to get a copy or a summary about resilience that I could add to our newsletter?  I will ensure it is accompanied by some good marketing for you too and will remind everyone that there is another session in May.
Again, my warmest thanks Sara, you are definitely made for this sort of work; your passion and enthusiasm came across so well and were so infectious.  I was just delighted with the evening and your patience in speaking with everyone afterwards was so lovely to see (especially when you must have been exhausted at that stage and all hot and bothered!).  Thank you!
Maria 

Maria Doherty Human Resource Officer St Agnes Parish

Loved It! You were great and the content and delivery were spot on! Thank u

Rebecca – Raising Resilient Kids Feb 2016

Thanks Sara for all your work with our clients and staff, it has been excellent and feedback to me from everyone has been so positive. We are lucky to have you deliver it so well.

Frances Sargent Program Manager, Brighter Futures and Kempsey Youth Programs Dec 2015

‘I walked away from the session feeling refreshed, clear-minded, and with a few clear goals tucked under my wing, I felt ready to take on the world (or at least my world). I also left with an armful of practical tips to get through each day in a calm and centered way (without having to sit on my meditation cushion for an hour a day)… Perfect for a busy Mumma like me.’ – Jodie 

Hi Sara,

Thanks again for today. I found the coaching so helpful and I was able to see things from a different perspective. The session gave me motivation to change which is what I really needed.

I can’t wait to watch the videos. They sound very interesting. The courses look amazing! Something I’m definitely interested in further down the track.

Have a great weekend and I look forward to our session next week.

Krystal 🙂

‘My session with Sara was an absolute delight. In the space of one hour we had found simple strategies to set boundaries around what is most important to me. What had seemed daunting and impossible before, suddenly became clear and do-able after speaking to Sara. I think the best part of the session was Sara’s presence and skill as a listener. I felt like she really ‘got’ me, and the tools and techniques she taught me are well suited to my life. So uplifting and nurturing! Thanks Sara’. – Geordie

 

“I have been feeling and traveling so much lighter, free-er, kinder and gentler since our last session which is such a relief and respite from where I’ve been lately. The hugest insight to me was that I actually have to put what I know into practice if I want to be that future version of myself….it is no longer negotiable if I take a moment to fill my cup or not if I truly want to shine and thrive…..which I do.” Michelle

Coaching Testimonials

“I was so deeply glad to have had the session last week to give me some balance and heartfulness to carry me through. Thank you for sharing your amazing insights and skills with me ” Jehni

 “I have found the coaching sessions with Sara very helpful and insightful Sara has given me several strategies that have helped me move towards my goals which I would not have implemented without her guidance. Sara is passionate about coaching and it clearly shows in each and every session she conducts. She has an ability to capture the essence of what needs to happen even if I get stuck and she is able to get me on track. I highly recommend Sara to anyone looking for direction in their professional or personal life. Thank you Sara!”  Local Business Owner

‘Sara was an excellent coach who helped provide me with the tools to effectively parent my sons. She coached me to actualize my parental skills and to maintain self-care.…I would highly recommend Sara to both friends and family’ Mum via skype, Qatar

I picked up some great stuff from you & have been putting lots into practice…. I bought one of those journals – cheers for recommending it. Am looking forward to the hours I’ll spend with it! Writing up my goal & vision will be the first thing I do.  I’m really slowing everything down & trying to be mindful to ‘live in the moment’. Think I’ve been living in overdrive for so long. It’s been lovely to give myself permission to ‘just be’ & I’m feeling so much happier for it already. I cannot thank you enough Sara, you have been a real inspiration!’  Belinda

 

More Coaching Testimonials

‘Thanks Sara for your awesome Skype coaching session today. It was great to be able to talk through the issues my daughter is having at school and I am so thankful that we have created a list of achievable actions I can take to help her work through this phase of her life. Thanks again  xx’ Cilla

“My baby was 11 months old and I was feeling restless and stuck in a mediocre mindframe so I contacted Sara. I knew there was something more I needed to be doing… but what?  After my session with Sara, I had a clear vision of where I wanted to be in 1-2 years. I had a list of tasks and actions to break the overall dream down into manageable, bite sixed pieces. Small steps that didn’t freak me out at the enormity, but that were achievable. Its two weeks later and I have the beginning of a new business and have an event in the pipeline. I may not be at the end point to my overall vision, but I am one step closer to it and feeling happy and fulfilled in my life now. I could not have got to this point without Sara’s gentle guidance and steering me toward the path I needed to follow. Thank you Sara.” Clare

More Coaching Testimonials